This is the first step toward uncovering the subconscious pattern that’s been quietly shaping your relationship with food, your body, and your ability to fully move forward—and gently beginning to shift it.
💛 Check your inbox for an email from me with your guide.
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While you're here...
This reflection guide is just the beginning.
If what you uncover feels familiar—
and you’re tired of circling the same loops with food, weight, or willpower...
I'll show you how to go deeper.
✨ [Learn more about Reclaim]—my 1:1 program for women who are ready to move beyond survival mode and reconnect with their body through calm, clarity, and self-trust.