Understanding the deeper meaning behind why you can’t switch off You know that moment when you finally get a chance to stop? The house is quieter. The day is “done”. Nobody needs anything (for now). You sit down… and instead of relief, your whole body feels strange. Your mind speeds up. You feel edgy. You scroll. You snack. You get up and clean something. You start planning tomorrow. You suddenly need to check a message, reply to something, solve something. And the worst par

If you have ever been in bed with your mind worrying, replaying, predicting, or analysing everything that happened and everything that might, you are not alone. Women don't overthink because they are dramatic. They don't overthink because they lack confidence. They don't overthink because they lack calm or self-control. They overthink because somewhere inside, something still feels like it needs managing. And here is the part most people don't understand. Overthinking is not

You’ve tried everything you’re “supposed” to but no matter how hard you work on yourself… something deeper isn’t shifting. You’re not...

Have you ever felt like your purpose is just out of reach ? You keep searching—reading books, taking personality tests, looking for...

Have you ever felt like you’re in a constant state of stress, no matter how hard you try to change things? Like your body is stuck in...

If you’re in midlife and find yourself working out regularly but still gaining weight, you’re not alone. Many women feel frustrated when...

We've all been there, haven’t we? Life feels like a whirlwind—you’re juggling responsibilities, managing stress, and trying to squeeze in...

In a world that often equates weight with worth, the journey to a healthier self can feel like a never-ending battle. For many women,...

In the hustle and bustle of daily life, we often forget to pause and look within ourselves. Yet, there lies a profound well of untapped...

As we move through life, the things we used to cope well with, now seem to get on top of us more and more. At this stage of life we can...

Why is the number on an object so triggering? I think for a lot of Women stuck on the diet treadmill they use the scales to measure their...